Building a home gym is all about nailing the right exercises—especially for Aussies short on space or time. These top five moves hit every major muscle group, from biceps to glutes, and need minimal gear. For example, you’ll be sculpting your body with just a corner of your lounge or garage. Here’s how to do them, plus the budget-friendly products to get started.

1. Dumbbell Bicep Curl

• What It Works: Biceps and forearms—arm definition central.
• How to Do It: Stand with feet shoulder-width apart, hold a dumbbell in each hand, palms up. Curl weights to your shoulders, squeeze, then lower slowly—10–12 reps, 3 sets.
• Why It’s Great: Simple, effective, and blasts your guns. Plus, it’s perfect for any fitness level.
• Product You Need: Everfit 10kg Dumbbell Set (~$55 AUD)—fixed-weight, grippy, ideal for starters.

2. barbell Shoulder Press

METEOR Essential Barbell Set

• What It Works: Shoulders (delts) and triceps—upper-body power.
• How to Do It: Sit or stand, barbels at shoulder height, palms forward. Press up until arms are straight, lower back—8–10 reps, 3 sets.
• Why It’s Great: Builds strong shoulders for daily lifts. For instance, it’s a staple for posture too.
• Product You Need: METEOR Essential Barbell Set (~$70 AUD)—versatile weights for progression.

3. Bodyweight Squat (With Optional Dumbbell)

• What It Works: Quads, glutes, and core—lower-body strength.
• How to Do It: Feet hip-width, squat down like sitting in a chair, knees over toes, chest up. Push back up—15 reps, 3 sets. Add a dumbbell in each hand for extra burn.
• Why It’s Great: No gear needed, but weights amp it up. In addition, it’s ace for mobility.
• Product You Need: PROIRON Fitness Equipment Mat (2m, ~$76 AUD)—cushions floors, grips for safety.

4. Dumbbell Chest Press

• What It Works: Chest (pectorals), triceps, and shoulders—upper-body bulk.
• How to Do It: Lie on a bench, dumbbells at chest level, palms forward. Press up until arms extend, lower slowly—10 reps, 3 sets.
• Why It’s Great: Mimics a bench press without the bar. Moreover, it’s compact for small spaces.
• Product You Need: PROIRON Weight Bench (~$160 AUD)—adjustable, foldable, perfect support.

5. Ab Roller Crunch

• What It Works: Abs (rectus abdominis), obliques, and core—rock-hard midsection.
• How to Do It: Kneel on a mat, grip the ab roller, roll forward until your body’s stretched, then pull back using your core—8–12 reps, 3 sets.
• Why It’s Great: Targets abs fast—low cost, big results. Finally, it’s portable for any Aussie home.
• Product You Need: PROIRON Ab Roller Wheel (~$33 AUD)—dual wheels, sturdy, with knee pad.

Why These Exercises Rock

You don’t need a fancy setup—just these five moves cover it all. Follw up by pairing them with free YouTube workouts, and you’re on your way to building the physique you want!

Final Thoughts

Ultimately, the dumbbell bicep curl and chest press top my list for simplicity and gains, but all five transform your home gym. Which exercise are you trying first?